I’m thrilled you landed here.

My name is Kaitlyn- or you can call me Katie. Creating this space has been growing quietly in the back of my mind and heart for a long time. I am incredibly grateful for the winding path that’s led me here.

Through various roles- such as being a public health student, working as an EMT, onsite care provider, emergency and ICU scribe, group fitness instructor, and completing yoga teacher training- each experience has shaped my passion for the full spectrum of well-being. Movement, nourishment, and lifestyle have become the threads that have guided not only my values, but my desire to walk alongside others in their journey.

Nutrition began as a curiosity that seemed to fit with coaching fitness- how we fuel our bodies to move, think and perform. But the more I learned, the more I realized: food touches every corner of our lives. It shapes our culture, our emotions, the functionality of our cells, our body’s resilience, and our connection to the earth itself. The way we eat can support not just individual health, but planetary health too. This inextricable link is fascinating and powerful.

I began with a PN1 certification in nutrition coaching, and after working with clients, I knew I needed to go deeper. I craved a more comprehensive understanding of why food impacts each person so differently. That led me to the pursuit of a master’s degree in clinical nutrition, with a focus on personalized, evidence-based care- because our needs are highly personal.

To me, Kör represents the belief that everything is connected- movement, nourishment, health, joy, community, and the rhythms of daily life. When we nurture these elements, we create a space to feel good in our bodies and perhaps find an openness to the full experience of life.

This space is designed to honor that connection. To offer support, curiosity, and care as you explore your own version of well-being- one that’s personal, sustainable. and alive.

Thank you for being here. It’s all love!

With gratitude,

Kaitlyn