Movement
It brings us home to ourselves.
Why movement?
It’s a vital part of the full Kör circle- linking the body to the mind, and rooting us more deeply into life. We are built to move, and when we do, we awaken a sense of vitality, clarity, and aliveness that ripples into every other area of our wellbeing.
Movement supports physical health, nurtures mental clarity, and builds emotional resilience. It doesn’t have to look like traditional exercise. In fact, I believe movement is an invitation—an outlet to explore what helps you feel good, grounded, and energized in your body.
My personal passions include:
Yoga for full body strengthening, accessibility, introspection, and joint support
Strength training, with a deep love for the functionality of kettlebells
Cardiovascular movement like hiking, walking, and running
Recovery-based movement for integration, rest and reset
Each serves a purpose, and together they offer a complete, sustainable approach. However, there are many ways to move our bodies, and they are not limited to just these! See below to read a bit more about each type of movement.
Currently, I offer:
Customized classes or group experiences for yoga, fitness or a blended approach of both
I love creating unique experiences tailored for events, private groups and workplace wellness!
Upcoming offerings:
Personalized movement plans
Joint support for personalized nutrition and movement
I love supporting individuals chasing their goals!
diversified movement approach
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Why yoga?
Maybe you’ve taken a class that left you overwhelmed—or watched someone perform a gravity-defying pose and thought, “no thanks.”
But yoga can be simple. Accessible. Grounding. Strengthening. Empowering.
Yoga offers far more than flexibility—it presents an opportunity. A space for self-inquiry, for breath and body to meet, for curiosity to lead. Whether it’s five minutes or fifty, yoga offers functional support for your joints, mobility, and injury prevention.
You just have to show up.
Even a short practice once or twice a week can support whatever else you love—whether that’s skiing, running, parenting, or simply moving through life with more ease. Even if yoga isn’t your main squeeze, it empowers you to “keep doing what you love”. It’s a practice worth returning to… you might be surprised what you feel, learn, and uncover.
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Why strength training?
To me, strength grants capability.
It helps us move through the world with more freedom, function, and confidence. Hinging, squatting, lifting, pulling—these are natural, everyday movements our bodies are designed to do. Strength training helps us do them with safety, better and for longer.
Strength training also leads to improved and increased muscle mass when performed intentionally. There are MANY direct health and longevity benefits which stem from building and sustaining muscle mass. To keep it short and sweet here, you want to build muscle- trust me!
And kettlebells? Why are they so cool?
Well, they’re the ultimate tool and a key to that capability (in my humble opinion).
They offer seemingly endless combinations of movements and flows that build both strength and endurance—without requiring a full gym or bulky equipment. They’re fluid, functional, and fun.
More than anything, building strength is about building a body you can rely on—for today, and for decades to come.
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why cardiovascular efforts?
Hearing “cardio” may excite you, or maybe you want to run (or walk) in the other direction. But good news! “Cardio” doesn’t have to mean treadmills and marathons.
It’s about getting your heart rate up, blood flowing, and energy moving. Whether that’s a brisk walk, a hike, dancing in your kitchen, or sprinting up a hill—it all counts.
Cardiovascular health plays a major role in long-term wellness. It strengthens your heart and lungs, lifts your mood, and keeps your body resilient.
It also may not be your main squeeze (it’s not mine either!), but together, we can find ways to make it enjoyable and sustainable—maybe even something you look forward to.
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why recovery?
Recovery is essential—it’s where integration happens.
This might look like gentle stretch, simply connecting with your breath, a slow evening walk, yin yoga, or lying on the earth and doing absolutely nothing. It’s about pausing. Letting your body soften. Creating space to just be.
Recovery-based movement or efforts are often overlooked, but it’s what allows all the other forms of movement to continue with consistency, joy, and less injury.