Curiosity Corner | Fiber What’s the Big Deal with Fiber?You may have heard the general recommendation to “eat more fiber”, - But why and how? Fiber often doesn’t get the explanation or the spotlight it deserves, but it is a quiet hero of nutrition. Think of fiber as the framework nature built into our foods - the structure that not only supports digestion but also nourishes our microbiome, helps to balance blood sugar, and keeps us full and energized. Whole foods like fruits, vegetables, beans, nuts and seeds come perfectly packaged with fiber, as nature intended. Fiber is a key player in the team sport of your nutrition - making sure the game runs smoothly. Fiber slows the rush of energy into your bloodstream, keeping blood sugar steady and helping you feel satiated longer. It feeds good bacteria in your gut, which in turn support digestion, immunity and more. It acts like a “clean-up crew”, moving waste through your digestive tract and keeping things regular. And- by being packaged alongside vitamins, minerals, antioxidants, and water in whole foods- fiber helps the entire “team”’ perform at its best.
Fiber works as a part of a well-coordinated team when you consume it from whole foods. In some processed foods, fiber is added back in. Added fiber in processed foods is like putting one player on the field after the game already started. They may contribute, but without the rest of the team, the experience may be different. Little doses of fiber throughout the day, from a variety of whole foods, help create that winning team for your nutrition and well-being. The frittata recipe in this newsletter is a beautiful way to diversify your fiber - every veggie you add is like inviting a new player to strengthen your team!
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